The Elite Red/Black Marbled EVA Foam Roller is a great addition to your home training regime. Foam rollers aid in recovery and performance. Use this product to help roll out muscle adhesions to help muscles regain their natural length and break down scar tissue. By lying across the roller and drawing the limb across it, adhesion points can be probed and manipulated until they are released. This will also help to break up fascia and return it to a more pliable state.