Cervical spine massage cushion

Get rid of neck pain in just 10 minutes.
Simple and effective physical solutions to relieve tension in the neck, help restore proper curvature.
Find a quiet place where you can lie down or sit for about 10 minutes. This can be a bed, couch, floor, or chair.
Find a neck support device in the middle of your neck. Begin by gently stretching (with the bulging side under your head).
Gently move the device up or down along your spine to find the most comfortable position for your neck. Bend your knees and place your hand behind your head.
When you feel comfortable, allow your neck to sink deeper into the support. Slow deep breaths help you relax.
Notice how the support strengthens your posture. At this point, you may notice that you are releasing tension.
You may notice that your neck, trapezius, and shoulder muscles relax even more and your posture becomes straighter.
Change your position slightly every few minutes to prevent localized fatigue. You can resume your position as needed.
As with any new exercise, start slowly. Use a level of gentle support for 5 minutes and then assess whether you can use it for another 5 minutes. Progress gradually as you feel comfortable.
NOTES. You may feel a little discomfort at first as your muscles and joints adjust to the new position.

Product color: blue, pink, green.
Product characteristics: 24*15*12 cm/9.4*5.9*4.7 inches.
Product weight: 600g.