STRETCH & REDUCE STIFFNESS : The high quality massage foam roller by Aommos is amazing for stretching overworked sore muscles and soft tissue reducing stiffness and soreness RECOVERY & PAIN RELEIF : This deep tissue massage foam roller improves blood flow and circulation to speed up injury and muscle recovery. It also significantly reduces pain and inflammation. Great for Recovery, Yoga, Bodybuilding INNOVATIVE PATTERN : Roller brings you all new innovative pattern that feels astounding and imitates the fingers and knuckles of a physical therapist for tremendous results. Unmatchable feeling and therapeutic effects TOP-NOTCH PERFORMANCE : We guarantee outstanding performance since the Aommos foam rollers are therapeutic and specially designed to isolate and relieve muscle knots and tension. The compact 15” foam rollers will fit anywhere SUITABLE FOR MULTI ACTIVITIES: Designed for yoga enthusiasts, multi uses for head exercise, waist exercise, legs exercise, shoulder exercise, lumbar exercise, to build good body shape for you