What accessories are necessary for yoga and which ones should be avoided

1. Yoga Mat

What is the best type of yoga mat to choose? The best type of yoga mat to choose will depend on your personal preferences and needs. However, some factors to consider when choosing a yoga mat include thickness, material, texture, stickiness, durability, and eco-friendliness.

Thicker mats provide more cushioning and support, making them ideal for those with joint pain or who prefer a softer surface. However, thinner mats are lighter and easier to transport.

The material of the mat can impact its stickiness, durability, and eco-friendliness. PVC mats are typically sticky and durable, but they are not environmentally friendly. Natural rubber mats are sticky, durable, and eco-friendly, but they can be heavier and have a rubber smell.

Texture can affect how comfortable the mat feels under your hands and feet. Some people prefer a smooth texture, while others prefer a more textured surface for better grip.

Ultimately, the best yoga mat for you is one that meets your specific needs and preferences in terms of thickness, material, texture, stickiness, durability, and eco-friendliness. It's important to try out different mats to see which one feels most comfortable and supportive for your practice

2. Rudraksha

Rudraksha seeds are highly revered in Hinduism and are believed to have spiritual and healing properties. They are said to represent the tears of Lord Shiva and are worn for protection, meditation, and to bring peace and prosperity. The seeds are often strung into a mala or bracelet and worn around the neck or wrist. Rudraksha beads are also used in meditation practices to help focus the mind and improve concentration.

3. Singing copper bowl

A singing copper bowl for yoga is used for meditation and relaxation. The vibrations and sound produced by striking or rubbing the bowl help to create a calming atmosphere and promote mindfulness during yoga practice.

Why you should remove metallic objects from your body before yoga?

Before starting your sadhana, you should remove any objects from your body, especially metal ones. If you take an image of electromagnetic waves, even a small object will create a certain circulation around itself. If you put any object on your body, it will tend to disturb the free movement of energy. Except for a few parts of the body that are dormant, like the earlobes, any kind of metal should be removed – even nose studs. Only your rudraksha and the copper ring, you can keep on.

For women, if you are using any kind of metallic clips on your spine, that should go. Plastic is better than metal in terms of energy. For the practices, you must remove your spectacles too. Many people have gotten rid of their glasses through the practice of proper yoga. For your vision to correct itself, you need to avoid wearing glasses or contact lenses for some time. If you can manage without glasses or contact lenses, try to do so. In case you get headaches, spend more time with eyes closed. If you are using contact lenses, do at least your morning sadhana without them. That way, mild vision problems may improve over a period of time.